Detox Water

5 Reasons You Should Detox Your Body

In Healthy Living, Weight Loss by KristyLeave a Comment

We all know about the bogus weight loss supplements that promise rapid weight loss, but don’t work. Unfortunately we have probably tried a ton of them. We had fallen for the stupid commercial or infomercial that promised us rapid weight loss over night. Reality is you can’t gain 10 pounds over night, so you can’t lose 10 pounds over night. Don’t keep falling for this crap…it’s a trap! We all know dieting and losing weight is a challenge. But, believe me when I say there are natural ways to lose weight and is the best way to do it.  Detoxing is one of those natural ways to lose weight. There are 5 reasons why you should detox.

5 Reasons You Should Detox Your Body

  1. Cure the FLC (Feel Like Crap) Syndrome

All the toxins in your body are what is causing you to feel like crap. It is causing the bloating, fatigue, achiness, digestive issues, allergies, headaches, and making you feel bad about yourself. A detox would heal all of these “bad” feelings and most likely get rid of most of your health problems.

  1. It Assists with Weight Loss and Keeps it Off

Detoxing is a cleansing process that rids your body of toxins. Removing the junk allows your body to function properly. The junk food you have been consuming is what is causing you to store fat and causing the cravings. Removing the toxins promotes the burning of fat. The 21-day challenge I’m constantly promoting incorporates a detoxing process.

  1. It Helps Control Sugar and Carb Cravings

Sugar triggers addiction, causes overeating, insulin spikes, and inflammation. It is a major toxin that most people have trouble with avoiding. Detoxing will help you flush this out of your body and kick the cravings. You are not at fault for this, the food industry is. They make the food unhealthy and make us crave it.

  1. There’s a First Time for EverythingDetox- Healthy Recipe

Most of us have never in our life put any delicious, whole, clean food in our bodies. We have always consumed “bad” food. Think of it as a tune-up, super-quick, super-easy way to supercharge your health.

  1. You Need a Staycation

All of us stray away from living in a way that supports our health. We live a sedentary lifestyle. Detoxing is a great way to start over. Simple, delicious foods. No toxins, just self-nurturing practices: deep breathing, getting enough sleep, a little exercise, and self-love.

Detoxing is a very powerful tool weight loss tool. It’s not difficult, you just have to be willing to do it and make healthier decisions.

Have you tried detoxing? Will you try detoxing? What changes did you notice?

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Kristy is a lifestyle blogger wanting to make the world a better place by offering help with financial issues (debt and saving money), clutter, and making healthier choices. She also writes about life advice and her own personal experiences. She believes together we can make the rest of our lives the best of our lives.